JOY ON PAPER The Radio Archives

The Noom Mindset by Dr. Andreas Michaelides

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The perfect way to start the New Year! It was a JOY to talk to Dr. Andreas Michaelides about The Noom Mindset: Learn the Science, Lose the Weight. Wow! We made it through 2020 and 2021 and 2022–don’t they all seem like a blur? That is why it is now time to FOCUS and get in shape and get our lives on the right track. This is the first book for NOOM–the innovative and popular organization that has been helping people for years to concur not just their weight, but their mindset. Now in this book it is all laid out for you and step-by-step so you can find your own power. But it is not all about weight, it is also about learning to understand and accept reasonable goals. Listen to my interview with Dr. Michaelides and get inspired to kickstart your New and Better Year and Healthier New Year. (When I have a guest as gorgeous as he is–well, I wish I had a television program) 

Noom’s first-ever (and only!) official book!

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do t, and how you make a plan that works for you in the long term.